{"id":1192,"date":"2025-12-01T21:22:19","date_gmt":"2025-12-01T20:22:19","guid":{"rendered":"https:\/\/bhramarayoga.it\/?page_id=1192"},"modified":"2026-04-01T12:17:07","modified_gmt":"2026-04-01T10:17:07","slug":"home-yoga-wellness","status":"publish","type":"page","link":"https:\/\/bhramarayoga.it\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<nav class=\"is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-a89b3969 wp-block-navigation-is-layout-flex\" aria-label=\"MOBILE\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" 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class=\"wp-block-navigation-item__content\"  href=\"https:\/\/bhramarayoga.it\/en\/\"><span class=\"wp-block-navigation-item__label\">HOME<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/bhramarayoga.it\/en\/chi-sono\/\"><span class=\"wp-block-navigation-item__label\">CHI SONO<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"http:\/\/pratic\"><span class=\"wp-block-navigation-item__label\">PRATICHE<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/bhramarayoga.it\/trattamenti-benessere-a-firenze\/\"><span class=\"wp-block-navigation-item__label\">TRATTAMENTI BENESSERE<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/bhramarayoga.it\/en\/team-coaching-firenze\/\"><span class=\"wp-block-navigation-item__label\">TEAM COACHING<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/bhramarayoga.it\/en\/blog-filosofia-yoga\/\"><span class=\"wp-block-navigation-item__label\">BLOG<\/span><\/a><\/li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/bhramarayoga.it\/contatti\"><span class=\"wp-block-navigation-item__label\">CONTATTI<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-5833ef72\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-ca64fa1d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"942\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/09\/BhramaraYoga-con-Testo-1024x942.jpg\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/09\/BhramaraYoga-con-Testo-1024x942.jpg 1024w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/09\/BhramaraYoga-con-Testo-300x276.jpg 300w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/09\/BhramaraYoga-con-Testo-768x707.jpg 768w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/09\/BhramaraYoga-con-Testo.jpg 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-8e783bef\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"has-text-align-center\">Praticare yoga significa percorrere il cammino spirituale verso la consapevolezza che tutto \u00e8 uno \u2014 o meglio, che noi siamo uno con il tutto.<br>Come direbbero le Upanishad:&nbsp;<br><em>\u201cTat tvam asi\u201d<\/em>.<br>Insomma, significa diventare come le api. \ud83d\udc1d<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-left-radius:2px;border-bottom-right-radius:2px;box-shadow:var(--wp--preset--shadow--natural);min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-cyan-bluish-gray-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\" style=\"margin-right:-200px;margin-left:-200px\">LO YOGA DELLE API<\/p>\n\n\n\n<p>Cosa pu\u00f2 saperne un\u2019ape dello yoga?<br>Se sa solo ronzare e volare di fiore in fiore?<\/p>\n\n\n\n<p class=\"has-text-align-center\">RONZARE NELLO YOGA<\/p>\n\n\n\n<p>Mentre noi umani viviamo nell\u2019illusione di essere individui, le api sanno bene di non esistere come unit\u00e0 a s\u00e9 stanti e di essere \u201csolo\u201d parte di superorganismi ben pi\u00f9 grandi, i loro alveari.<br><br>L\u2019ape ha squarciato il velo di Maya e ha capito che non esiste \u201cio\u201d, ma c\u2019\u00e8 solo il \u201cnoi\u201d, anzi c\u2019\u00e8 solo il TUTTO.<br><br>Per questo non vola, non si nutre, non lavora mai solo per s\u00e9 stessa. Sa che anche se volesse, non potrebbe farlo. Ha realizzato che l\u2019IO \u00e8 solo un\u2019illusione.<br><br>Quando ronzano le api, danzano la danza di Shiva.<br><br>E mentre lo fanno impollinano e con il loro impollinare creano nutrimento e bellezza.<br><br>Le api vivono nello yoga.<br><br>\u201cBhramara\u201d in sanscrito significa ape.<br><br>L&#8217;auspicio \u00e8 quello, praticando insieme, di raggiungere la sua stessa consapevolezza e di rimetterci in armonia con il TUTTO, creando nutrimento e bellezza nella nostra vita e in quella degli altri.<br><br>Se sei anche tu in cerca di un alveare di cui fare parte, noi siamo qui ad aspettarti. \ud83d\udc1d<br><br>\u201cOgni ape porta in s\u00e9 il meccanismo dell\u2019universo: ognuna riassume il segreto del mondo\u201d<br>Michel Onfray.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-07f9e39b\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9bce96d7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-a4ca5140\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-a4ca5140\">Chi sono<\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1775\" height=\"2540\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474.jpg\" alt=\"Foto profilo tecnico di Siti Associazioni\" class=\"wp-image-1211\" style=\"object-fit:cover;width:246px;height:260px\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474.jpg 1775w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474-210x300.jpg 210w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474-716x1024.jpg 716w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474-768x1099.jpg 768w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474-1073x1536.jpg 1073w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474-1431x2048.jpg 1431w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/preply-scaled-e1768666514474-8x12.jpg 8w\" sizes=\"(max-width: 1775px) 100vw, 1775px\" \/><\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-bbda2e30\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-bbda2e30\">Stefano Bonadies<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Sono un istruttore di yoga certificato <a href=\"https:\/\/www.yogaperbambini.it\/\">Yoga Alliance<\/a> e <a href=\"https:\/\/www.csen.it\/\">CSEN<\/a>. Istruttore di Yoga per bambini <a href=\"https:\/\/www.yogaperbambini.it\/\">Balyayoga\u00ae<\/a> e CSEN). Istruttore di ginnastica posturale <a href=\"https:\/\/www.asinazionale.it\/\">ASI<\/a> e CSEN. Istruttore di fitness posturale CSEN, operatore del massaggio olistico CSEN e del massaggio thai CSEN. <br>Sono anche un <strong>Team Coach<\/strong> ufficiale CSEN.<\/p>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"382\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/Marchio-Yoga-Alliance-e1764672033941.jpg\" alt=\"logo di yoga alliance\" class=\"wp-image-1197\" style=\"object-fit:contain;width:80px;height:80px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/marchio-CSEN-527bca.svg\" alt=\"\" class=\"wp-image-1196\" style=\"object-fit:cover;width:80px;height:80px\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"217\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/Marchio-ASI.jpg\" alt=\"\" class=\"wp-image-1195\" style=\"object-fit:cover;width:80px;height:80px\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/Marchio-ASI.jpg 185w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/Marchio-ASI-10x12.jpg 10w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"129\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/marchio-Balyayoga.png\" alt=\"\" class=\"wp-image-1194\" style=\"object-fit:cover;width:80px;height:80px\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/marchio-Balyayoga.png 130w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/marchio-Balyayoga-12x12.png 12w\" sizes=\"(max-width: 130px) 100vw, 130px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:var(--wp--preset--spacing--40);margin-right:0;margin-bottom:var(--wp--preset--spacing--40);margin-left:0\">Come professionista la mia missione \u00e8 portare consapevolezza e &#8220;con essa&#8221; corretta funzionalit\u00e0 al movimento in adulti, senior e bambini.<br><br>Per farlo mi avvalgo, inoltre, della collaborazione di professionisti certificati, a cui mi appoggio con stima e gratitudine.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-6f11b52d\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-7c4c0ed9\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-22dc0d75\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-22dc0d75\">Di cosa mi occupo:<\/h4>\n\n\n\n<p><strong>Trattamenti Olistici e Thai Massage:<\/strong> Sessioni individuali per il recupero, il rilassamento e il riequilibrio energetico.<\/p>\n\n\n\n<p><strong>Yoga per Adulti &amp; Ginnastica Posturale:<\/strong> Focus sull&#8217;allineamento, sulla respirazione e sulla prevenzione dei dolori. Ideale per ritrovare l&#8217;equilibrio quotidiano.<\/p>\n\n\n\n<p><strong>Yoga Bimbi &amp; Progetti Scolastici:<\/strong> corsi di yoga per bambini per la concentrazione e la gestione emotiva (Disponibile anche in formula <strong>Yoga in English<\/strong>).<\/p>\n\n\n\n<p><strong>Ginnastica Posturale Senior:<\/strong> Corsi adattati per migliorare mobilit\u00e0, deambulazione ed equilibrio.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--50)\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pratiche (Asana)<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-eb298a5f\" class=\"wp-block-themeisle-blocks-advanced-columns has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-3c4aa58e\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<h2 class=\"wp-block-heading has-text-align-center\">Firenze <br>San Niccol\u00f2<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-116df42f\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ce40f4ed\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-map-marker wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><a href=\"https:\/\/maps.app.goo.gl\/hPCwbdRg5xTsRG3QA\">ARCI San Niccol\u00f2<\/a><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-7abc6b3d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Luned\u00ec: 19,00<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-45023445\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Marted\u00ec 19,00<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4959bb55\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Mercoled\u00ec 19,00<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-5fbce67a\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-themeisle-blocks-advanced-column-overlay\"><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">Firenze<br>Sud<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-bfdf5883\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0c753e26\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-map-marker wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><a href=\"https:\/\/share.google\/kZyU88aJjqcKNAuZw\" target=\"_blank\" rel=\"noreferrer noopener\">Fondazione <\/a><br><a href=\"https:\/\/share.google\/kZyU88aJjqcKNAuZw\" target=\"_blank\" rel=\"noreferrer noopener\">Est-Ovest<\/a><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-6c103b03\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Gioved\u00ec: 19,00<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-124f92f5\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-themeisle-blocks-advanced-column-overlay\"><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">Pontassieve<br><\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-fbc303fa\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-dc734a85\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-map-marker wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><a href=\"https:\/\/maps.app.goo.gl\/NPd7DVAbD7bpg3x37\">Olistic Beyond<\/a><\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f651757e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-clock wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Mercoled\u00ec: 9,00<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2638787b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"far fa-sticky-note wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">sessione mattutina<\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-b7314884\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-7e3c6770\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-26448c7f\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-26448c7f\">Ultimi Articoli<\/h4>\n\n\n<div class=\"is-style-boxed wp-block-themeisle-blocks-posts-grid\" id=\"wp-block-themeisle-blocks-posts-grid-da606b60\"><div class=\"is-list\"><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-image\"><a href=\"https:\/\/bhramarayoga.it\/en\/evento-yoga-posturale-pontassieve\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/02\/LOCANDINA-WEB-YOGA-POSTURALE.png\" class=\"attachment-full size-full\" alt=\"locandina yoga posturale a pontassieve firenze sud\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/02\/LOCANDINA-WEB-YOGA-POSTURALE.png 1414w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/02\/LOCANDINA-WEB-YOGA-POSTURALE-212x300.png 212w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/02\/LOCANDINA-WEB-YOGA-POSTURALE-724x1024.png 724w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/02\/LOCANDINA-WEB-YOGA-POSTURALE-768x1086.png 768w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/02\/LOCANDINA-WEB-YOGA-POSTURALE-1086x1536.png 1086w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/02\/LOCANDINA-WEB-YOGA-POSTURALE-8x12.png 8w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" \/><\/a><\/div><div class=\"o-posts-grid-post-body\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/bhramarayoga.it\/en\/evento-yoga-posturale-pontassieve\/\">Nuovo corso in partenza &#8211; Yoga Posturale &#8211; 18 Febbraio<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Il 18 Febbraio parte, con una lezione di prova gratuita, il corso di yoga posturale presso Olistic B\u2026<\/p><\/div><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-image\"><a href=\"https:\/\/bhramarayoga.it\/en\/total-phyisica-response\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia.jpg\" class=\"attachment-full size-full\" alt=\"bhramara yoga immagine metodo TPR applicato in Cambogia\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia.jpg 2560w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia-300x169.jpg 300w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia-1024x576.jpg 1024w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia-768x432.jpg 768w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia-1536x864.jpg 1536w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia-2048x1152.jpg 2048w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2026\/01\/TPR-in-cambogia-18x10.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div><div class=\"o-posts-grid-post-body\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/bhramarayoga.it\/en\/total-phyisica-response\/\">Simon says &#8220;Head, shoulder, knees and toes&#8221;<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Uno strappo alla regola Alcuni anni fa, io e la mia compagna eravamo a fare volontariato in un villa\u2026<\/p><\/div><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-image\"><a href=\"https:\/\/bhramarayoga.it\/en\/pranayama-yoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1728\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga.jpg\" class=\"attachment-full size-full\" alt=\"immagine di un vecchio yogin levita sopra una ciotola di noccioline bhramara yoga firenze\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga.jpg 2304w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga-300x225.jpg 300w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga-1024x768.jpg 1024w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga-768x576.jpg 768w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga-1536x1152.jpg 1536w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga-2048x1536.jpg 2048w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/12\/prana-bhramara-yoga-16x12.jpg 16w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/a><\/div><div class=\"o-posts-grid-post-body\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/bhramarayoga.it\/en\/pranayama-yoga\/\">Noccioline di Prana<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>L&#8217;accensione del primo neurone Mi sono ingozzato di noccioline durante il mio turno al bar del\u2026<\/p><\/div><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-image\"><a href=\"https:\/\/bhramarayoga.it\/en\/regala-massaggio-firenze\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/regala-un-massaggio-natale.png\" class=\"attachment-full size-full\" alt=\"Perch\u00e8 regalare un massaggio a natale?\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/regala-un-massaggio-natale.png 1344w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/regala-un-massaggio-natale-300x171.png 300w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/regala-un-massaggio-natale-1024x585.png 1024w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/regala-un-massaggio-natale-768x439.png 768w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/regala-un-massaggio-natale-18x10.png 18w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/regala-un-massaggio-natale-600x343.png 600w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/a><\/div><div class=\"o-posts-grid-post-body\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/bhramarayoga.it\/en\/regala-massaggio-firenze\/\">Perch\u00e8 regalare un massaggio a natale?<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Quando arriva dicembre iniziamo tutti a cercare un regalo che abbia davvero un senso. Non l\u2019oggetto \u2026<\/p><\/div><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-image\"><a href=\"https:\/\/bhramarayoga.it\/en\/ujjayi-pranayama-yoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1357\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/respiro-ujjayi-bhramara-yoga-firenze-e1764232680776.png\" class=\"attachment-full size-full\" alt=\"figura in stile manga che pratica ashwa sanchalanasana con respiro ujjayi bhramara yoga\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/respiro-ujjayi-bhramara-yoga-firenze-e1764232680776.png 1024w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/respiro-ujjayi-bhramara-yoga-firenze-e1764232680776-226x300.png 226w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/respiro-ujjayi-bhramara-yoga-firenze-e1764232680776-773x1024.png 773w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/respiro-ujjayi-bhramara-yoga-firenze-e1764232680776-768x1018.png 768w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/respiro-ujjayi-bhramara-yoga-firenze-e1764232680776-9x12.png 9w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><div class=\"o-posts-grid-post-body\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/bhramarayoga.it\/en\/ujjayi-pranayama-yoga\/\">Ujjayi Pranayama, il respiro che vince l&#8217;inerzia<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Tappetini tamasici Presi da impegni pi\u00f9 pressanti e tran tran, molte volte finiamo per metterci sui \u2026<\/p><\/div><\/div><\/div><\/div><div class=\"o-posts-grid-post-blog o-posts-grid-post-plain\"><div class=\"o-posts-grid-post\"><div class=\"o-posts-grid-post-image\"><a href=\"https:\/\/bhramarayoga.it\/en\/vritti-e-yoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"492\" src=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/dolk-exploding-head-e1763629864192.jpg\" class=\"attachment-full size-full\" alt=\"vritti e yoga, immagine di una testa pronta a esplodere\" srcset=\"https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/dolk-exploding-head-e1763629864192.jpg 596w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/dolk-exploding-head-e1763629864192-300x248.jpg 300w, https:\/\/bhramarayoga.it\/wp-content\/uploads\/2025\/11\/dolk-exploding-head-e1763629864192-15x12.jpg 15w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/div><div class=\"o-posts-grid-post-body\"><h4 class=\"o-posts-grid-post-title\"><a href=\"https:\/\/bhramarayoga.it\/en\/vritti-e-yoga\/\">Cogito ergo&#8230; &#8220;vritti&#8221;<\/a><\/h4><div class=\"o-posts-grid-post-description\"><p>Una vita senza tregua Il nostro cervello consuma circa il 20-25% delle calorie del nostro corpo, non\u2026<\/p><\/div><\/div><\/div><\/div><\/div> <\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4a575694\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-93880f0f\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-c9331e42\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-c9331e42\">Contattami<\/h4>\n\n\n\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\tvar gCaptchaSibWidget;\n                        var onloadSibCallbackInvisible = function () {\n\n                            var element = document.getElementsByClassName('sib-default-btn');\n                            var countInvisible = 0;\n                            var indexArray = [];\n                            jQuery('.sib-default-btn').each(function (index, el) {\n                                if ((jQuery(el).attr('id') == \"invisible\")) {\n                                    indexArray[countInvisible] = index;\n                                    countInvisible++\n                                }\n                            });\n\n                            jQuery('.invi-recaptcha').each(function (index, el) {\n                                grecaptcha.render(element[indexArray[index]], {\n                                    'sitekey': jQuery(el).attr('data-sitekey'),\n                                    'callback': sibVerifyCallback,\n                                });\n                            });\n                        };\n\t\t\t\t\t<\/script>\n\t\t\t\t\t                <script src=\"https:\/\/www.google.com\/recaptcha\/api.js?onload=onloadSibCallbackInvisible&render=explicit\" async defer><\/script>\n\t\t\t\t\n\t\t\t<form id=\"sib_signup_form_2\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/bhramarayoga.it\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"2\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Campo obbligatorio - Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Indirizzo email non valido - Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"3fb1f91170\">\n\t\t\t\t<div class=\"sib_signup_box_inside_2\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                                            <div id=\"sib_captcha_invisible\" class=\"invi-recaptcha\" data-sitekey=\"6LcyItkrAAAAAK9D2U7urGdAKoYPT7AtcOt38ZMO\"><\/div>\n                    \t\t\t\t\t<p class=\"sib-NOME-area\"> \r\n    <label class=\"sib-NOME-area\">NOME*<\/label> \r\n    <input type=\"text\" class=\"sib-NOME-area\" name=\"NOME\" required=\"required\"> \r\n<\/p>\r\n<p class=\"sib-email-area\"> \r\n    <label class=\"sib-email-area\">Indirizzo Email*<\/label> \r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" placeholder=\"\" value=\"\" required=\"required\"> \r\n<\/p>\r\n<p class=\"sib-TESTO_CONTATTO-area\"> \r\n    <label class=\"sib-TESTO_CONTATTO-area\">Scrivici<\/label> \r\n    <textarea class=\"sib-TESTO_CONTATTO-area\" name=\"TESTO_CONTATTO\" rows=\"5\"><\/textarea> \r\n<\/p>\r\n\r\n<p class=\"sib-newsletter-checkbox\">\r\n  <input type=\"checkbox\" name=\"newsletter_signup\" value=\"1\" id=\"newsletter_signup\">\r\n  <label for=\"newsletter_signup\" style=\"display: inline\">\r\n    S\u00ec, iscrivimi alla newsletter per ricevere lo <strong>sconto del 50%<\/strong>!\r\n  <\/label>\r\n<\/p>\r\n\r\n<p> \r\n    <input type=\"submit\" id=\"invisible\" class=\"sib-default-btn\" name=\"submit\" value=\"Invia\"> \r\n<\/p>\r\n\r\n<input type=\"checkbox\" name=\"terms\" required=\"required\">Accetto la <a href=\"bhramarayoga.it\/privacy-policy\">politica sulla ptivacy<\/a> \r\n<p>I tuoi dati saranno usati solo per rispondere alla tua richiesta e se hai chiesto di essere aggiunta\\o alla newsletter sarai aggiunto alla mailing list, nel rispetto della nostra privacy policy.<\/p>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\t\/* Struttura generale del form *\/ form#sib_signup_form_2 { padding: 5px; 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Yoga a Pontassieve | Bhramara Wellness<\/title>\n<meta name=\"description\" content=\"Specializzati in Ginnastica Posturale, Yoga per Senior e Massaggi Olistici a Valdisieve. 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