ASANA

Asanas (postures) are the third limb in Patanjali's Ashtanga Yoga path, the journey of yoga.

When we speak of yoga in the West, we often refer exclusively to this limb.

For yoga, asanas are a fundamental tool to purify the body and maintain its health.

For this reason, we strive to practice with awareness, care, and in the welcoming embrace of a group.

There is no "performance" or competition, and the practices are suitable for all levels, as each person deepens them according to their own possibilities and experience.

In performing the postures, we adopt an approach attentive to alignment and posture.

If you wish to practice Hatha Yoga asanas in Florence or Pontassieve with us

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