Bhramara Yoga also offers wellness treatments and massages. as a home service in Florence, Pontassieve, Sieci, and Compiobbi. We bring wellness directly to your doorstep—a premium service for relaxing in the comfort of your own home.
Every living being is in search of well-being.
Authentic well-being, however, is only one: that which unites body and mind.
We can have a fit body, but if something inside us is out of balance, what well-being is?
And, conversely, how can we feel serene if the body is in pain and cannot find peace?
Yoga helps us precisely in this: to remain vital, present, listening to the body.
And sometimes the body also asks for external help, a contact that releases tension and brings it back into harmony.
Human beings have been using massage for this purpose for millennia: the ancient Egyptians and Assyrians already considered it an integral part of their respective medicines.
Its benefits are numerous and well-documented: it relaxes the muscles, reduces stress and anxiety, alleviates pain, improves circulation, and promotes... a deeper sleep.
(Scientific references are listed at the bottom of the page.)
Our massages
Decontracting Massage
This treatment is the “classic western massage” and combines the need for release deep-seated tensions with the desire for a deep relaxation.
How it takes place:
The massage is performed all over the body, but using modulated and targeted pressure, it works especially on areas of stress accumulation (such as the back, shoulders and neck), to loosen muscle “knots” that restrict movement and well-being.
It is received in underwear.
Benefits:
relieves localised pain, improves posture, facilitates muscle recovery.
Ideal if:
Do you spend many hours sitting, feel back stiffness, or seek relief from chronic muscle pain?
Lymphatic Drainage Massage
It is a gentle treatment that stimulates the lymphatic system, promoting fluid drainage and providing a feeling of lightness and well-being. It improves skin appearance and helps reduce water retention and cellulite.
How it takes place:
Slow, repetitive movements with light, targeted pressure.
It is received in underwear.
Benefits:
Boosts circulation, reduces swelling and water retention, promotes relaxation, and improves skin tone and elasticity.
Ideal if:
Vuoi sentirti leggerə e rigeneratəWhether you want to feel light and rejuvenated, reduce swelling and cellulite, or simply treat yourself to a moment of deep relaxation.
Californian Holistic Massage
The Californian Massage
is an enveloping experience, which aims to rebuild the body scheme.
This treatment is not limited to the body, but goes so far as to awaken the body and emotional awareness, giving a profound feeling of security and harmony.
How it takes place:
The manoeuvres are long, fluid and rhythmic, almost like a dance.
It is received in underwear and with as much exposed skin as possible.
Benefits:
drastic reduction of anxiety and stress, improves body image, promotes emotional release.
Ideal if:
you seek an experience of pampering and abandonment,
you desire deep relaxation
o
you want to regain peaceful contact with your body.
Thai Massage
An ancient healing art that aligns perfectly with the philosophy of yoga.
It is a dynamic and energising treatment.
How it takes place:
It is performed on the floor, on a futon.
The therapist uses his or her body to alternate acupressure techniques along energy lines (sen) e sessioni di stretching passivo (simile alle posizioni yoga).
Si riceve vestiti.
Benefits:
increases flexibility, improves energy flow, and relieves joint tension.
Ideal if:
Are you looking for energy and vitality,
want to improve your flexibility,
or love a holistic and Eastern approach?
vuoi migliorare la tua flessibilità
o
ami l’approccio olistico e orientale.
Prenota un appunamento
What do you need?
Do you often use our wellness services?
If you practice yoga with Bhramara Yoga, use your discount code when booking! (Haven't received it yet? Get it now!)
Expand to read academic studies on the benefits of massage
Back massage intervention for improving health and sleep quality among intensive care unit patients
Mental Health and Massage Therapy for Refugees, Immigrants, and Asylum Seekers
Massage Therapy Usage and Reported Health in Older Adults Experiencing Persistent Pain
Massage Therapy is Associated with Enhancement of the Immune System’s Cytotoxic Capacity
The Effects of Massage Therapy Alone and in Combination with Other Complementary Therapies on Immune System Measures and Quality of Life in Human Immunodeficiency Virus
A Randomized Placebo-Controlled Trial of Massage Therapy on the Immune System of Preterm Infants
Attenzione:
i massaggi e tutte le terapie olistiche devono sempre essere affiancate a quelle allopatiche-convenzionali e non sostituiscono in alcun modo le terapie mediche.