
Practising yoga means walking the spiritual path towards the realisation that everything is one - or rather, that we are one with the whole.
As the Upanishads would say:
“Tat tvam asi”.
In short, it means becoming like the bees. 🐝
LO YOGA DELLE API
What would a bee know about yoga?
If it can only buzz and fly from flower to flower?
BUZZING IN YOGA
While we humans live under the illusion of being individuals, bees know full well that they do not exist as separate units and are "only" part of much larger superorganisms: their hives.
The bee has pierced the veil of Maya and understood that there is no "I", only "we"—or rather, there is only the WHOLE.
That is why she never flies, never feeds, never works only for herself. She knows that even if she wanted to, she could not do it. She has realised that the ego is just an illusion.
When the bees buzz, they dance the dance of Shiva.
And as they do so, they pollinate and through their pollination create nourishment and beauty.
Bees live in yoga.
“Bhramara” in Sanskrit means bee.
The hope is that, by practising together, we can achieve the same awareness and bring ourselves back into harmony with the WHOLE, creating nourishment and beauty in our lives and in the lives of others.
If you are also looking for a hive to be part of, we are here waiting for you. 🐝
“Each bee carries within itself the mechanism of the universe: each one summarizes the secret of the world.”
Michel Onfray.
Chi sono

Stefano Bonadies
I am a certified yoga instructor by both Yoga Alliance e CSEN. Children's Yoga Instructor Balyayoga® and Csen. Postural Gymnastics Instructor ASI and CSEN. CSEN-certified Postural Fitness Instructor, CSEN-certified Holistic Massage Practitioner, and CSEN-certified Thai Massage Practitioner.
Sono anche un Team Coach ufficiale CSEN.



As a professional, my mission is to bring awareness and, "along with it," proper movement functionality to adults, seniors, and children.
To achieve this, I also draw on the collaboration of certified professionals, whom I rely on with esteem and gratitude.
What I do:
Holistic Treatments and Thai Massage: Individual sessions for recovery, relaxation, and energetic rebalancing.
Yoga for Adults & Postural Gymnastics: Focus on alignment, breathing, and pain prevention. Ideal for restoring daily balance.
Kids' Yoga & School Projects: corsi di yoga per bambini per la concentrazione e la gestione emotiva (Disponibile anche in formula Yoga in English).
Yoga for Adults & Postural Gymnastics: Adapted courses to improve mobility, gait, and balance.
Pratiche (Asana)
Florence
San Niccolò
Florence
Sud
Pontassieve
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