Viewing and Reading Recommendations
Films and Documentaries Books
Recommended Mats and Props
Mats Kailash Mat good grip and malleability Currently, I found it for 21.90 euros on Wellness Bazar and for 24 euros on Shankara (they have a warehouse in Ponte a Greve) Kurma Mat excellent grip and extreme malleability Currently, I found it for 35 euros on Yogashop Blocks Kimjali Foam Block (Decathlon) it is obviously
Kriya Yoga: The Yoga of Action
The other day, I came across Marina Abramovic’s 2010 performance, titled “The Artist is Present.” The performance involved the artist sitting motionless for 700 hours in a museum. And I thought: how uncomfortable is it to sit there doing nothing? Better to be kneeling on chickpeas: at least we could complain and have something to
Shavasana: Allow Yourself to 'Die' Sometimes
We’re speaking figuratively, of course. As is sometimes the case with idioms. Once at a restaurant, I mistook a stranger for a dear friend of mine (scenes like this often happen to me), but on that occasion, the misunderstanding was particularly obvious and noticed by everyone present. I wanted to die. The other day, however,
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VALENTINA MASSAGES IN FLORENCE AND HOLISTIC TREATMENTS
For appointments and info:+39 3501055047valentina@bhramarayoga.it I welcome you to my studio or the comfort of your home. In Studio: Studio Clematis – Via Lorenzo di Credi 20, Florence At Home: For those who wish to prioritize self-care without traveling. For the “Women for Women” project, I will exclusively welcome clients at the studio. Seeing you as a
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New Course Starting - Postural Yoga - February 18th
On February 18th, the postural yoga course at Olistic Beyond begins with a free trial class. Yoga is often perceived solely as a discipline of acrobatic poses or mystical meditations. Conversely, postural gymnastics is frequently seen as a purely rehabilitative and “boring” activity. What if there was a meeting point? My Postural Yoga course stems
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Simon says "Head, shoulder, knees and toes"
A Break from the Rules Some years ago, my partner and I were volunteering in a village in Cambodia, where we taught English in local after-school programs. One group of our learners consisted of young and very young Buddhist monks. You should know that Theravada monks live in extremely austere environments, where every gesture that
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Peanuts of Prana
The Firing of the First Neuron I gorged myself on peanuts during my shift at the local club’s bar. After a few minutes, I realized I was very thirsty. I looked at the glass in front of me. I grabbed it and brought it to my mouth. What a relief! Easy as drinking a glass